Hey there, Big Dreamer!! ✨
How's the day going? I deeply hope you are shining your light and doing what you love, wherever you are in the world. :)
In today's post, I want to share one of the most important things when it comes to manifesting: learning how to stay in the energy of your dreams 24/7, no matter what. That's right. No matter what. Cause let's be real... it's not easy to stay in the emotions of your future when your current reality looks like the complete opposite!
So let me show you how to shift your energy and align it with your dreams, even in the midst of adversity.
I can't wait to share it all with you!
You ready?
WHEN YOU KNOW WHAT TO DO BUT YOU JUST CAN'T
If you've been around here for a while, or if you already know a few things about manifestation, you already know that in order to manifest your dreams, you need to align with them energetically, meaning you need to think, feel and act the way you would if you were already there, right now.
Sounds easier said than done, huh?
I'm sure you've already tried meditating, journaling, working with affirmations, or making vision boards and visualizing yourself in your new life, and you just can't feel it. It all feels distant... and fake.
Or maybe you did. Maybe you were able to "enter" your new life while doing those activities. But what happened afterward? When you came back to a life that looks nothing like the one you're trying to create?
Probably thoughts like "I hate my life", "When is this going to happen", "What's wrong with me?", "Why is it taking so long?" and so on... starting creeping back in, making you feel frustrated, sad, angry, hopeless,... and disconnected from your dream.
And you don't want that! You want to stay connected to your dreams 24/7 because that's the only way to manifest them.
So... what's the solution?
GO BEYOND YOUR CURRENT REALITY
Your only goal in the manifestation process (with any wish, really!) is to be able to overcome what your senses perceive in this very moment, a.k.a. your current reality, by choosing not to react to it in the same old way.
Because when you react the same way, you keep repeating the same reality over and over again. You're literally carrying your past straight into your future, because you are staying in the same energy!! Do you get it?
So, you need to go beyond what you currently see and live every moment as if you were already living in your future reality. Truly embodying your new thoughts and feelings. Becoming your future self. Now.
That's exactly why you need to become a master at controlling your emotions.
This means that you're no longer going to let anything or anyone make you feel a certain way. Instead, you're going to be feeling your future emotions ahead of the experience, regardless of how this moment looks. You following me?
I like to call it: fake it until you make it. At first, it might feel strange, maybe even uncomfortable, to feel love, joy or freedom out of nowhere. But the more you practice it, the easier it gets.
MASTER YOUR EMOTIONS
Right now, your body is used to feeling a very specific way. It always reacts the same way to the same situations, because in a way, it's addicted to those emotions. Why? Because you've been doing this for a pretty long time 😅 and it's become automatic.
That's why sometimes it feels impossible to think positive thoughts or feel good. Your body is literally craving familiar emotions (even if they don't feel good). But we're going to change that. For good!
How? By training your body to start feeling the emotions you do want to experience in your new life. We're going to stop firing and wiring the same old circuits in your brain and start creating new pathways that will lead you to the life you want to live. How awesome is that?
❤︎ If you want to go deeper into the science behind all this, check out Dr. Joe Dispenza's work.
It's not as hard as it sounds. I promise. Think of it like going to the gym to build muscle. At first, nothing seems to be happening, and it feels hard (even just going to the gym lol). But the more you practice, the easier it gets and the more visible the results become. :)
Let's do a fun activity! 🙌
Put a smile on your face. A little bigger. Good. Now point at your screen (or somewhere in front of you), and start to laugh. A lot. Come on! I am watching you. :) Let's laugh, I'm with you. More. Harder. Louder. That's it! How're you feeling now? A little more joyful? Good!!
If you didn't feel anything, I'm pretty sure you didn't do the exercise... DO IT! :)
See how easy it is to feel an emotion without an external stimuli? You just created joy from within. You are that amazing!!
Now I want you to pick one of your future emotions (you can read this post to identify your future feelings and thoughts - the ones aligned with your desire), and start tuning into it.
A few ways to tune into your future emotions...
➤ Play some music (I personally love this song to tune into the emotion of love), or watch a TV show, movie, or video that brings you automatically to your desired emotion.
➤ Dance, sing, jump, shake your body,... move that energy!
➤ Write your new thoughts 5-10 times and let each word bring you closer to the emotion you're calling in.
Practice this A LOT. Seriously. The more you do it, the easier it becomes to feel your future emotions, even when you're facing triggers or challenging situations. You're building your emotional muscle!
So please, take every moment you have to tune into your new emotions: while cooking, driving, showering, anything! Just focus on the feeling. Feel. Feel. Feel. The more you do this, the more natural it becomes.
🌸 If you need extra support, I'm here for you. Always! Feel free to book a session with me. :)
STAYING IN THE FUTURE. NOW.
Now you're ready to overcome anything that comes your way. Truly.
Your body is getting used to feeling emotions like love, joy, gratitude, freedom (or whatever your future emotions are). And it's becoming your new normal.
But there will still be bumps in the road: triggers, old beliefs, challenging situations... these are the hardest moments to stay in your new energy, but they are also the most important ones.
Remember: DO NOT react to what you currently see in the same old way. Just observe. Become aware of your reaction and don't act on it. Don't try to fight it, either. Simply observe, and ask yourself:
➤ Would I be feeling or thinking this if I already had what I wanted?
If the answer is no... simply shift to a new emotion. You now know how to do it, you've been practicing daily, and your body is getting used to it.
Something that works for me...
When I am facing a trigger, I tell myself: "Thank you, thank you, thank you." I go beyond what's around me, and really feel, with every ounce of my being, that I already have what I want.
I don't look at what my life looks like right now; I step into the life I want to be living (even if it hasn't manifested in the 3D world yet) by evoking the feelings and thoughts I'd have in that life. It works every time!!
Because here's the thing: when I do that, I'm tuning into a specific potential and matching its energy through my emotions in this very moment. Which leads me to another key point: mastering the present moment.
I'll write another post about that soon (stay tuned!), but for now, just know that you need to be fully present when feeling your new emotions. Don't think it's something that will happen someday in the future. No, no. It's happening right now.
I really hope this post helped you get clear on how to stay in the energy of your dreams 24/7, Big Dreamer! It's all about practice, practice, practice. Truly.
I can't wait to hear from you and your BIG manifestations. You can reach out to me, anytime. :)
I'm here to support you, to walk with you, guide you, and cheer you on every step of the way. If you feel that you need more support and guidance from me, I'll see you inside my mentorship. 🫶
Sending you much love,
AneChoo
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